Jellyfish III

Warm up:

10 Yoga Worms

20 Squats


Option 1 > 3 Months

AMRAP in 20 minutes: 200 m Row/Run

10 Burpees

20 DB OH Press 15/20 20 OH Triceps Ext 15/20 20 Alt DB Biceps Curls 15/20 (R+L=1)

Option 2 < 3 Months

AMRAP in 20 minutes: 200 m Row/Run

10 Burpees

20 DB OH Press 10/15 20 OH Triceps Ext 10/15 20 Alt DB Biceps Curls 10/15 (R+L=1)


Option 3 < 1 Months

AMRAP in 10-15 minutes: 100 m Row/Run

5 Burpees

10 DB OH Press 8/10 10 OH Triceps Ext 8/10 10 Alt DB Biceps Curls 8/10 (R+L=1)


Cool Down:

Child's Pose

Lower Back and Piriformis Stretches

QL Stretch


Post Rounds to Comments


#installed

29 views0 comments

Recent Posts

See All

Run - 150 - Run - 150

Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

 Logo-2.jpg