Jones'n for 40

Warm up as needed 3-5 minutes

Option 1 > 3 Months:

Complete 2 Rounds of the following, safely, for time: 40 KB Swings 25/35 40 Walking Lunge Steps (R+L=2) 40 Alt DB Biceps Curls 15/20 40 OH Triceps Ext 15/25 40 Squats 40 OH DB Press 15/20 40 Pushups 40 KB High Sumos 25/35 40 Aussie Pullups 40 Situps

Option 2 < 3 Months:

Complete 2 Rounds of the following, safely, for time (optional) 30 KB Swings 15/20 30 Walking Lunge Steps (R+L=2) 30 Alt DB Biceps Curls 10/15 30 OH Triceps Ext 10/15 30 Squats 30 OH DB Pres