Jumping & Stepping

4 Rounds for Time

300 Single Jump Ropes

20 Triceps Dips

20 DB Biceps Curls 15/20 ea

20 Weighted Step Back Lunges R Leg 15/20 ea

20 Weighted Step Back Lunges L Leg 15/20 ea



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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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