Jumping & Stepping

4 Rounds for Time

300 Single Jump Ropes

20 Triceps Dips

20 DB Biceps Curls 15/20 ea

20 Weighted Step Back Lunges R Leg 15/20 ea

20 Weighted Step Back Lunges L Leg 15/20 ea



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Leap Frog

Warm-up: 200 m Run/Row Down Dog to Runner's Lunge & Twist Leg Swings (Laterally & Front to Back) Resistance Band Chest/Shoulder Circles 10 Front Squats 25/45 Then complete one of the following options

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