Sep 26, 20181 min readKB AB Squat Pyramids On the 1st Minute Complete 10 KB Swings 25/35 2nd Minute Complete 15 3rd Minute - 20 4th - 25 5th - 30 6th - 30 7th - 25 8th - 20 9th - 15 10th - 10 Rest 2 minutes Complete the Pyramid with Situps Rest 2 Minutes Complete the Pyramid with Squats 10 views0 comments
On the 1st Minute Complete 10 KB Swings 25/35 2nd Minute Complete 15 3rd Minute - 20 4th - 25 5th - 30 6th - 30 7th - 25 8th - 20 9th - 15 10th - 10 Rest 2 minutes Complete the Pyramid with Situps Rest 2 Minutes Complete the Pyramid with Squats