On the 1st Minute Complete 10 KB Swings 25/35 2nd Minute Complete 15 3rd Minute - 20 4th - 25 5th - 30 6th - 30 7th - 25 8th - 20 9th - 15 10th - 10
Rest 2 minutes
Complete the Pyramid with Situps
Rest 2 Minutes
Complete the Pyramid with Squats
KB AB Squat Pyramids
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