KB Heaven

Updated: Feb 27, 2020

Warm-up 2 x each side:

KB Turkish Get-up Progression

5 Reps @ each step

-Floor to Elbow

-Elbow to Hand

-Hip Lift

-Samson to Lunge

-Step Back Lunge


Complete 4-5 rounds* (Right side + Left side= 1 Round)

Begin with RIGHT ARM

10 KB Single Arm KB Swings 25/35

10 KB Side Swings 25/35

10 KB Curls 25/35

10 KB Bent Row 25/35

10 KB Thrusters 25/35

10 KB Triceps Ext 25/35 (both hands)

Repeat with the LEFT ARM.


*< 3 Months

3-4 Rounds with 15/25 KB

< 1 Month

3-4 Rounds of 5 reps of everything, with 10/15 DB or KB


Cool Down:

5 Yoga Worms


Post Number of Rounds and Thoughts to Comments

Harold rained down some awesome!!





173 views1 comment

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

 Logo-2.jpg