KB, Squats, Swings, and Pushups

2 Rounds for Time:

10 KB Deadlifts 35/54 10 Squats 10 KB Swings 25/35 10 Pushups 20 Kb Deadlifts 35/54 20 Squats 20 KB Swings 25/35 20 Pushups 30 KB Deadlifts 35/54 30 Squats 30 KB Swings 25/35 30 Pushups

*Newbies please 1/2 the reps and 1/2 the weights and only 1 round *Cut off time is 30 minutes *Scale the weight down as needed

Just laying around,,,

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