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3 Rounds of: 20 BTB (bottom to bottom) Squats 20 Bulgarian Side Steps R 20 Bulgarian Side Steps L Rest 1 minute

3 Rounds of: 10 Kipping Pullups 20 Aussie Pullups 20 DB Biceps Curls 15/20 Rest 1 minute

3 rounds of: 20 Skull Crushers 45/65 20 DB French Press 15/25 20 Bench Dips Rest 1 minute

Conquering the week, one day at a time

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

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