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3 Rounds of: 20 BTB (bottom to bottom) Squats 20 Bulgarian Side Steps R 20 Bulgarian Side Steps L Rest 1 minute

3 Rounds of: 10 Kipping Pullups 20 Aussie Pullups 20 DB Biceps Curls 15/20 Rest 1 minute

3 rounds of: 20 Skull Crushers 45/65 20 DB French Press 15/25 20 Bench Dips Rest 1 minute

Conquering the week, one day at a time

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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i