Havoc

5 Rounds for Time: 400 m Run 10 Pullups 20 BB Bent Rows 45/65 40 KB High Sumos 25/35


24 views4 comments

Recent Posts

See All

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

 Logo-2.jpg