5 Rounds for Time: 400 m Run 10 Pullups 20 BB Bent Rows 45/65 40 KB High Sumos 25/35
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See AllWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0
