Kettle Your Bell

New Year's 2019 Workout

2 Rounds OTC: 19 Calf Raises R 19 Calf Raises L 19 Goblet Squats 25/35 19 Uni Bent Row R 25/35 19 Uni Bent Row L 19 Tick Tocks R 25/35 19 Tick Tocks L 19 Uni Biceps Curl R 25/35 19 Uni Biceps Curl L 19 Uni OH Press R 25/35 19 Uni OH Press L

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Happy New Year! Class Times Today:

12:30 pm, 5:30pm, 6:30pm Endurance Off Season Strength Training

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Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.