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    • Nov 2, 2018
    • 1 min read

Ladder

AMRAP in 20 Minutes

200 m Run 10 Pullups 15 Squats 20 Situps 25 OH Press Jacks 15/20

*Newbies complete 1/2 or less! 1/2 Weight, 1/2 reps, 1/2 time. Work your way up!

The average weight gain for adults is 10 lbs!! And it started already! But not this time!

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