Nov 2, 20181 min readLadder AMRAP in 20 Minutes 200 m Run 10 Pullups 15 Squats 20 Situps 25 OH Press Jacks 15/20 *Newbies complete 1/2 or less! 1/2 Weight, 1/2 reps, 1/2 time. Work your way up! The average weight gain for adults is 10 lbs!! And it started already! But not this time!9 views0 comments
AMRAP in 20 Minutes 200 m Run 10 Pullups 15 Squats 20 Situps 25 OH Press Jacks 15/20 *Newbies complete 1/2 or less! 1/2 Weight, 1/2 reps, 1/2 time. Work your way up! The average weight gain for adults is 10 lbs!! And it started already! But not this time!