Ladder I

AMRAP in 20 Minutes

200 m Run/Row

5 Burpees 10 Pullups 15 Squats 20 Situps

*Newbies complete 1/2 or less! 1/2 Weight, 1/2 reps, 1/2 time. Work your way up!

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All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. - Calvin Coolidge