Mar 9, 20191 min readLadder IUpdated: Mar 10, 2019AMRAP in 20 Minutes 200 m Run/Row5 Burpees 10 Pullups 15 Squats 20 Situps *Newbies complete 1/2 or less! 1/2 Weight, 1/2 reps, 1/2 time. Work your way up!Post Rounds to Comments All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. - Calvin Coolidge23 views1 comment1
AMRAP in 20 Minutes 200 m Run/Row5 Burpees 10 Pullups 15 Squats 20 Situps *Newbies complete 1/2 or less! 1/2 Weight, 1/2 reps, 1/2 time. Work your way up!Post Rounds to Comments All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. - Calvin Coolidge