Landmine

Updated: Aug 1, 2019

Warm up 2 Rounds of:

25 Jumping Jacks

10 Lunge Twists (R+L=2)

10 Cat/Cow

Arm Circles


Then complete one of the following options for perfection-

Option 1 > 3 Months

3 Rounds:

20 Landmines (R+L = 1) 25/45

20 Straight Leg Situps

10 Y-T-Cobra 5/8

20 Slow Count BB Leg Raises (3-3-3 Count) 25/45

10 Y-T-Cobra 5/8


Option 2 < 3 Months

2-3 Rounds:

20 Landmines (R+L = 1) 25/45

20 Straight Leg Situps

10 Y-T-Cobra 0/5

20 Slow Count BB Leg Raises (3-3-3 Count) 25/45

10 Y-T-Cobra 0/5


Option 3 < 1 Month

2-3 Rounds:

10 Landmines (R+L = 1) 25/45

10 Straight Leg Situps

5 Y-T-Cobra No Weight

20 Second 6 Inch Leg Hold

10 Y-T-Cobra No Weight


Cool Down:

Arm Circles

QL Stretches

So much to love about this picture! We are proud of you Trent and Sara!

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