Landmine

Updated: Aug 1, 2019

Warm up 2 Rounds of:

25 Jumping Jacks

10 Lunge Twists (R+L=2)

10 Cat/Cow

Arm Circles


Then complete one of the following options for perfection-

Option 1 > 3 Months

3 Rounds:

20 Landmines (R+L = 1) 25/45

20 Straight Leg Situps

10 Y-T-Cobra 5/8

20 Slow Count BB Leg Raises (3-3-3 Count) 25/45

10 Y-T-Cobra 5/8


Option 2 < 3 Months