Lemon

Updated: Apr 5, 2019

Complete the following for time:

400 m Run/Row

400 m Front Plate Carry 10/25

400 m Run/Row

400 m OH Plate Carry 10/25

400 m Run

400 m Right Side Bucket Carry 10/25

400 m Run/Row

400 m Left Side Bucket Carry 10/25

400 m Run/Row


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We lift! And sometimes sing while we do it. Right Rick?


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