Updated: Apr 5, 2019
Complete the following for time:
400 m Run/Row
400 m Front Plate Carry 10/25
400 m Run/Row
400 m OH Plate Carry 10/25
400 m Run
400 m Right Side Bucket Carry 10/25
400 m Run/Row
400 m Left Side Bucket Carry 10/25
400 m Run/Row
Post Time to Comments
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
