Search
    • Apr 4, 2019
    • 1 min read

Lemon

Updated: Apr 5, 2019

Complete the following for time:

400 m Run/Row

400 m Front Plate Carry 10/25

400 m Run/Row

400 m OH Plate Carry 10/25

400 m Run

400 m Right Side Bucket Carry 10/25

400 m Run/Row

400 m Left Side Bucket Carry 10/25

400 m Run/Row


Post Time to Comments


We lift! And sometimes sing while we do it. Right Rick?


58 views7 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

The Burn

Warm-up: 10 Walking Inchworms 10 M Toe Walks 10 M Heel Walks Leg Swings (Laterally & Front to Back) Arm Circles Option 1 > 3 Months Complete 8 Rounds AFAP (As Fast As Safely Possible) 200 m Run/Row or