Lemon

Updated: Apr 5, 2019

Complete the following for time:

400 m Run/Row

400 m Front Plate Carry 10/25

400 m Run/Row

400 m OH Plate Carry 10/25

400 m Run

400 m Right Side Bucket Carry 10/25

400 m Run/Row

400 m Left Side Bucket Carry 10/25

400 m Run/Row


Post Time to Comments


We lift! And sometimes sing while we do it. Right Rick?


57 views7 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

 Logo-2.jpg