Updated: Apr 5, 2019
Complete the following for time:
400 m Run/Row
400 m Front Plate Carry 10/25
400 m Run/Row
400 m OH Plate Carry 10/25
400 m Run
400 m Right Side Bucket Carry 10/25
400 m Run/Row
400 m Left Side Bucket Carry 10/25
400 m Run/Row
Post Time to Comments
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.
