Lemon's Revenge

For Time: 400 m Run 200 m Right Side DB OH Presses 15/20 200 m Left Side DB OH Presses 15/20 400 m Run 200 Right Side DB Biceps Curls 15/20 200 Left Side DB Biceps Curls 15/20 400 m Run 200 m Right Side OH DB Triceps Extensions 15/20 200 m Left Side OH Triceps Extensions 15/20 400 m Run


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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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