Lemon's Revenge

For Time: 400 m Run 200 m Right Side DB OH Presses 15/20 200 m Left Side DB OH Presses 15/20 400 m Run 200 Right Side DB Biceps Curls 15/20 200 Left Side DB Biceps Curls 15/20 400 m Run 200 m Right Side OH DB Triceps Extensions 15/20 200 m Left Side OH Triceps Extensions 15/20 400 m Run


6 views1 comment

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg