Lemon's Revenge

3 Rounds For Time: 20 R Leg Only Lunge with Single Arm Biceps Curl 15/20 20 R Leg Only Lunge with Single Arm OH Press 15/20 20 R Leg Only Lunge with Single Arm Curl to Press 15/20

20 R Leg Only Lunge with Triceps Ext. 15/20 (Both Arms) Complete with the Left Leg Only

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Thank you for putting the most important, finishing touch on our place. Greg, Ian, and Jeff


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Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

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