Lemon's Revenge II

Warm-up:

30 Jumping Jacks

Down Dog to Runner’s Lunge and Twist

Resistance Band Chest/Shoulder Mobility

Complete one of the following options-

Option 1: > 3 Months

Complete 2 Rounds for Time:

200 M Run*

200 M Run with R arm biceps curls 15/20

200 M Run

200 M Run with L arm biceps curls 15/20

200 M Run

200 M Run with R arm OH Press 15/20

200 M Run

200 M Run with L arm OH Press 15/20

200 M Run

200 M Run with Triceps Ext (Both Hands) 15/20


Option 2: < 3 Months

Complete 1 Round for Time: