Lemon Zinger

Warm-up 2 Rounds:

200 m Run/Row

Lunge Twists

20 KB Deadlifts 25/35 Resistance Band Chest/Shoulder Mobility 1:00 Plank


Option 1 > 3 Months

AMRAP in 20 Minutes (As Many Rounds As Safely Possible)

200 m Run/Row

10 Front Squats 65/95

200 m Run/Row

10 Back Squats 65/95


Option 2 < 3 Months

AMRAP in 20 Minutes (As Many Rounds As Safely Possible)

200 m Run/Row

10 Front Squats 45/65

200 m Run/Row

10 Back Squats 45/65


Option 3 < 1 Month

3-4 Rounds As Safely Possible

100 m Run/Row

5 Front Squats 25/45

100 m Run/Row

5 Back Squats 25/45


Cool Down:

3-5 Yoga Worms


***We never compromise safety, form, or integrity of the workout for the sake of more rounds and a faster time


Post Number of Rounds and Thoughts to Comments


Stuart send a "Hi" from Pebble Beach. Hope you are "burping" all over the place!

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