Lemon Zinger II

Updated: Nov 19, 2020

Warm-up 2 Rounds:

1:00 Plank

Down Dog to Runner’s Lunge & Lunge Twists

20 Good Mornings (use a light weight)

Resistance Band Chest/Shoulder Mobility


Option 1 > 3 Months

Complete 3 Rounds

200 m Run/Row

10 Aussie Pull-ups @ Home