Local Ingredients

Warm-up:

30 Jumping Jacks

Down Dog to Runner’s Lunge & Twist

Arm Circles

Leg Swings Front to Back & Laterally


Option 1 > 3 Months

Complete 4 rounds of:

400 m Row

20 Walking Lunge Steps (R+L=2)

10 Calf Raises R

10 Calf Raises L

15 Tick Tocks R 15/20

15 Tick Tocks L 15/20

20 KB Swings 25/35


Option 2 < 3 Months