Lotta Legs

Warm-up:

Yoga Worms

Lunge Twists

Arm Circles

Leg Swings (Frontal & Lateral)

Option 1: Greater than 3 Months

Complete 4 Rounds of-

200 Jump Ropes or 100 DU's or 100 Jumping Jacks

1 Minute Wall Sit

20 Split Squats R

20 Split Squats L

20 Walking Lunges (R+L=1)


Option 2: Less than 3 Months

Complete 3 Rounds of-

200 Jump Ropes or 100 DU's or 100 Jumping Jacks

1 Minute Wall Sit

20 Split Squats R

20 Split Squats L

20 Walking Lunges (R+L=1)


Option 3: Less than 1 Month

Complete 2-3 Rounds of-

100 Jump Ropes or 50 Jumping Jacks

30 Second Wall Sit

10 Split Squats R

10 Split Squats L

10 Walking Lunges (R+L=1)


Cool Down:

Yoga Worms

Lunge Twists

Low Back & Piriformis

QL

Child's Pose


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Here's a preview of what we've been spending our time on these last few weeks!


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1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

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