Lotta Legs

Updated: May 4, 2020

Warm-up:

Yoga Worms

Lunge Twists

Arm Circles

Leg Swings (Frontal & Lateral)

Option 1: Greater than 3 Months

Complete 4 Rounds of-

200 Jump Ropes or 100 DU's or 100 Jumping Jacks

1 Minute Wall Sit

20 Split Squats R

20 Split Squats L

20 Walking Lunges (R+L=1)


Option 2: Less than 3 Months

Complete 3 Rounds of-

200 Jump Ropes or 100 DU's or 100 Jumping Jacks

1 Minute Wall Sit

20 Split Squats R

20 Split Squats L

20 Walking Lunges (R+L=1)


Option 3: Less than 1 Month

Complete 2-3 Rounds of-

100 Jump Ropes or 50 Jumping Jacks

30 Second Wall Sit

10 Split Squats R

10 Split Squats L

10 Walking Lunges (R+L=1)


Cool Down:

Yoga Worms

Lunge Twists

Low Back & Piriformis

QL

Child's Pose


Post thoughts to comments

Here's a preview of what we've been spending our time on these last few weeks!




180 views1 comment

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg