May 3, 20201 min readLotta LegsUpdated: May 4, 2020Warm-up:Yoga WormsLunge TwistsArm CirclesLeg Swings (Frontal & Lateral) Option 1: Greater than 3 MonthsComplete 4 Rounds of-200 Jump Ropes or 100 DU's or 100 Jumping Jacks1 Minute Wall Sit20 Split Squats R
Warm-up:Yoga WormsLunge TwistsArm CirclesLeg Swings (Frontal & Lateral) Option 1: Greater than 3 MonthsComplete 4 Rounds of-200 Jump Ropes or 100 DU's or 100 Jumping Jacks1 Minute Wall Sit20 Split Squats R