Lotta Legs

Updated: May 4, 2020

Warm-up:

Yoga Worms

Lunge Twists

Arm Circles

Leg Swings (Frontal & Lateral)

Option 1: Greater than 3 Months

Complete 4 Rounds of-

200 Jump Ropes or 100 DU's or 100 Jumping Jacks

1 Minute Wall Sit

20 Split Squats R