Warm-up:
Leg Swings (Frontal & Lateral)
Option 1: Greater than 3 Months
Complete 4 Rounds of-
200 Jump Ropes or 100 DU's or 100 Jumping Jacks
1 Minute Wall Sit
20 Split Squats R
20 Split Squats L
Option 2: Less than 3 Months
Complete 3 Rounds of-
200 Jump Ropes or 100 DU's or 100 Jumping Jacks
1 Minute Wall Sit
20 Split Squats R
20 Split Squats L
Option 3: Less than 1 Month
Complete 2-3 Rounds of-
100 Jump Ropes or 50 Jumping Jacks
30 Second Wall Sit
10 Split Squats R
10 Split Squats L
Cool Down:
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Here's a preview of what we've been spending our time on these last few weeks!
