Lotta Tabata

Updated: Mar 24, 2020

Join us live on Instagram (IGTV) at 8:00 am Saturday morning. With special guests! We had a blast yesterday and it felt like a huge boost of hope to see how many of you joined us.


Equipment Rental

Tomorrow at The Community Fit 9-10 am. Limited to current members and to a maximum of 3 items per person. Available equipment: Dumbbells, Kettlebells, Medicine Balls, Ab Mats, and Jump ropes. We also have a few resistance bands available. $100 Refundable deposit required. Your money will be returned to you when you return the equipment within 24 hours of our re-opening. No other fees. Please email me for requests. lizz@thecommunityfit.com


Warm up:

Inchworms

Lunge Twists

Knee Grab to Single Leg Deadlift

Arm Circles


Complete 8 rounds of 20 seconds of all out effort followed, immediately, by 10 seconds of rest for each of the following exercises*. Complete all rounds of one exercise before beginning another. Rest 1 minute between each exercise.


Squats

DB Bent Rows 15/20 each

V-ups (modification)

Box Switches


*Less than 1 month with Community Fit? Please complete 6-8 rounds of 10 seconds of work followed by 20 seconds of rest and decrease the weight used to 10/15 each.


Cool Down:

Low Back and Piriformis

QL Stretch

Scorpion Stretch or Doorway Chest and Shoulder Stretch


Post thoughts to comments here or during our live streaming!


We will be back together before you know it!


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