Join us live on Instagram (IGTV) at 8:00 am Saturday morning. With special guests! We had a blast yesterday and it felt like a huge boost of hope to see how many of you joined us.
Tomorrow at The Community Fit 9-10 am. Limited to current members and to a maximum of 3 items per person. Available equipment: Dumbbells, Kettlebells, Medicine Balls, Ab Mats, and Jump ropes. We also have a few resistance bands available. $100 Refundable deposit required. Your money will be returned to you when you return the equipment within 24 hours of our re-opening. No other fees. Please email me for requests. firstname.lastname@example.org
Complete 8 rounds of 20 seconds of all out effort followed, immediately, by 10 seconds of rest for each of the following exercises*. Complete all rounds of one exercise before beginning another. Rest 1 minute between each exercise.
DB Bent Rows 15/20 each
*Less than 1 month with Community Fit? Please complete 6-8 rounds of 10 seconds of work followed by 20 seconds of rest and decrease the weight used to 10/15 each.
Scorpion Stretch or Doorway Chest and Shoulder Stretch
Post thoughts to comments here or during our live streaming!