Lucky

3 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1)

16 KB Swings 25/35

16 Step Back Lunges R 15/20

16 Step Back Lunges L 15/20


Post Time to Comments



20 views2 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg