Lucky

Updated: Jun 26, 2019

Option 1:

4 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1)

16 KB Swings 25/35

16 Step Back Lunges R 15/20

16 Step Back Lunges L 15/20


Option 2:

3 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1)

16 KB Swings 25/35

16 Step Back Lunges R 15/20

16 Step Back Lunges L 15/20


Option 3:

2 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1) 5/8

16 KB Swings 10/15

16 Step Back Lunges R

16 Step Back Lunges L


Post Time to Comments


4rth of July Family Field Day Fundraiser! Sign up HERE



Keep up the great work! So much "punching" going on!

88 views9 comments

Recent Posts

See All

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

 Logo-2.jpg