Lucky

Updated: Jun 26, 2019

Option 1:

4 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1)

16 KB Swings 25/35

16 Step Back Lunges R 15/20

16 Step Back Lunges L 15/20


Option 2:

3 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1)

16 KB Swings 25/35

16 Step Back Lunges R 15/20

16 Step Back Lunges L 15/20


Option 3:

2 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1) 5/8

16 KB Swings 10/15

16 Step Back Lunges R

16 Step Back Lunges L


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Keep up the great work! So much "punching" going on!

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