Lucky

Warm-up:

200 m Run/Row

2 x 10 Lunge Sequence (R & L)

30 Glute Bridges


Option 1:

4 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1)

16 KB Swings 25/35

16 Step Back Lunges R 15/20

16 Step Back Lunges L 15/20


Option 2:

3 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1)

16 KB Swings 25/35

16 Step Back Lunges R 15/20

16 Step Back Lunges L 15/20


Option 3:

2 Rounds for Time:

16 Situps

16 Burpees

16 Triceps Bench Dips

16 Squats

16 Medicine Ball Russian Twists ( R+L=1) 5/8

16 KB Swings 10/15

16 Step Back Lunges R

16 Step Back Lunges L


Post Time to Comments


Cool Down:

Child's Pose