Warm Up:
200 Single Jump Ropes (100 DUs)
AMRAP in 20:
400 m Run/Row
10 Pullups
10 Burpees
10 Walking Lunge Steps (R + L =1)
Cool Down:
Lower Back/Piriformis Stretches
Post Rounds to Comments
Our very own Camas M. using her fitness to serve others. Thank you for your example and for this opportunity! Two classes offered, donations encouraged, to raise money, support, and awareness for children and foster families in our area. For more information Contact Yoga Story in downtown Bentonville. We will answer the call!
For more information about The Call, click here.
