Macintosh

Updated: Sep 17, 2019

Warm Up:

200 Single Jump Ropes (100 DUs)

Arm Swings

10 Table Top Glute Bridges


AMRAP in 20:

400 m Run/Row

10 Pullups

10 Burpees

10 Walking Lunge Steps (R + L =1)


Cool Down:

Down Dog

Chest/Shoulder Stretches

Lower Back/Piriformis Stretches


Post Rounds to Comments


Our very own Camas M. using her fitness to serve others. Thank you for your example and for this opportunity! Two classes offered, donations encouraged, to raise money, support, and awareness for children and foster families in our area. For more information Contact Yoga Story in downtown Bentonville. We will answer the call!


For more information about The Call, click here.




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