Macintosh

(Compare to March 15)

Warm Up:

300 Single Jump Ropes (150 DUs)

Arm Circles

3 Yoga Worms


Then complete one of the following options-

Option 1 > 1 Month:

AMRAP in 20:

400 m Run/Row

10 Pullups

10 Burpees

10 Walking Lunge Steps (R + L =1)


Option 2 < 3 Months:

AMRAP in 15 Minutes:

400 m Run/Row

10 Pullups

10 Burpees

10 Walking Lunge Steps (R + L =1)


Option 3 < 1 Month:

3 - 4 Rounds

200 m Run/Row

5 Pullups

5 Burpees

10 Walking Lunge Steps (R + L =2)


Cool Down:

Child's Pose

Lower Back/Piriformis Stretches

QL Stretch


Post Rounds to Comments


3rd Trimester here we come!





104 views5 comments

Recent Posts

See All

Back 2 Back II

Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

 Logo-2.jpg