(Compare to March 15)
Warm Up:
300 Single Jump Ropes (150 DUs)
Then complete one of the following options-
Option 1 > 1 Month:
AMRAP in 20:
400 m Run/Row
10 Pullups
10 Burpees
10 Walking Lunge Steps (R + L =1)
Option 2 < 3 Months:
AMRAP in 15 Minutes:
400 m Run/Row
10 Pullups
10 Burpees
10 Walking Lunge Steps (R + L =1)
Option 3 < 1 Month:
3 - 4 Rounds
200 m Run/Row
5 Pullups
5 Burpees
10 Walking Lunge Steps (R + L =2)
Cool Down:
Child's Pose
Lower Back/Piriformis Stretches
QL Stretch
Post Rounds to Comments
