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    • Sep 18, 2019
    • 1 min read

Macintosh

(Compare to March 15)

Warm Up:

300 Single Jump Ropes (150 DUs)

Arm Circles

3 Yoga Worms


Then complete one of the following options-

Option 1 > 1 Month:

AMRAP in 20:

400 m Run/Row

10 Pullups

10 Burpees

10 Walking Lunge Steps (R + L =1)


Option 2 < 3 Months:

AMRAP in 15 Minutes:

400 m Run/Row

10 Pullups

10 Burpees

10 Walking Lunge Steps (R + L =1)


Option 3 < 1 Month:

3 - 4 Rounds

200 m Run/Row

5 Pullups

5 Burpees

10 Walking Lunge Steps (R + L =2)


Cool Down:

Child's Pose

Lower Back/Piriformis Stretches

QL Stretch


Post Rounds to Comments


3rd Trimester here we come!





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