Manic Monday

Warm-up:

Yoga Worms

Lunge Twists

Arm Circles

Leg Swings (Frontal & Lateral)

Then complete one of the following options-

Option 1: Greater than 3 Months

AMRAP (As Many Rounds As Safely Possible) in 20 Minutes

10 Plank Snatches R 15/20

10 Plank Snatches L 15/20

10 DB Thrusters 15/20 Each

10 Russian Twists (R+L=1) 15/20

Option 2: Less than 3 Months

AMRAP (As Many Rounds As Safely Possible) in 15-20 Minutes

10 Plank Snatches R 12/15

10 Plank Snatches L 12/15

10 DB Thrusters 12/15 Each

10 Russian Twists (R+L=1) 12/15

Option 3: Less than 1 Month

AMRAP (As Many Rounds As Safely Possible) in 10 Minutes

5 Plank Snatches R 8/10

5 Plank Snatches L 8/10

5 DB Thrusters 8/10 Each

5 Russian Twists (R+L=1) 8/10

Cool Down:

Resistance Band Chest/Shoulder Stretch

Low Back and Piriformis Stretch

QL Stretch

Child's Pose

Post rounds and thoughts to comments

Not only did these two run13.1 miles in a giant down pour, they are currently medical Covid-19 Frontliners. Beyond amazed and grateful!