I know...it’s Friday.
Warm-up:
Leg Swings (Frontal & Lateral)
Then complete one of the following options-
Option 1: Greater than 3 Months
AMRAP (As Many Rounds As Safely Possible) in 20 Minutes
10 Plank Snatches R 15/20
10 Plank Snatches L 15/20
10 DB Thrusters 15/20 Each
10 Russian Twists (R+L=1) 15/20
Option 2: Less than 3 Months
AMRAP (As Many Rounds As Safely Possible) in 15-20 Minutes
10 Plank Snatches R 12/15
10 Plank Snatches L 12/15
10 DB Thrusters 12/15 Each
10 Russian Twists (R+L=1) 12/15
Option 3: Less than 1 Month
AMRAP (As Many Rounds As Safely Possible) in 10 Minutes
5 Plank Snatches R 8/10
5 Plank Snatches L 8/10
5 DB Thrusters 8/10 Each
5 Russian Twists (R+L=1) 8/10
Cool Down:
Resistance Band Chest/Shoulder Stretch
Low Back and Piriformis Stretch
Child's Pose
Post rounds and thoughts to comments
That’s Casey! The face behind the weight plate that’s apart of the perfect squat! Hello gorgeous!
