Manic Monday

I know...it’s Friday.

Warm-up:

Yoga Worms

Lunge Twists

Arm Circles

Leg Swings (Frontal & Lateral)


Then complete one of the following options-

Option 1: Greater than 3 Months

AMRAP (As Many Rounds As Safely Possible) in 20 Minutes

10 Plank Snatches R 15/20

10 Plank Snatches L 15/20

10 DB Thrusters 15/20 Each

10 Russian Twists (R+L=1) 15/20


Option 2: Less than 3 Months

AMRAP (As Many Rounds As Safely Possible) in 15-20 Minutes

10 Plank Snatches R 12/15

10 Plank Snatches L 12/15

10 DB Thrusters 12/15 Each

10 Russian Twists (R+L=1) 12/15


Option 3: Less than 1 Month

AMRAP (As Many Rounds As Safely Possible) in 10 Minutes

5 Plank Snatches R 8/10

5 Plank Snatches L 8/10

5 DB Thrusters 8/10 Each

5 Russian Twists (R+L=1) 8/10


Cool Down:

Resistance Band Chest/Shoulder Stretch

Low Back and Piriformis Stretch

QL Stretch

Child's Pose


Post rounds and thoughts to comments

That’s Casey! The face behind the weight plate that’s apart of the perfect squat! Hello gorgeous!




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