Manimals

Warm up:

25 Jumping Jacks

Arm Circles

Leg Swings (10 Right + 10 Left) x 3

Lateral Leg Swings (10 R + 10 Left) x 3


Option 1 > 3 Months

Complete 100 Manimals for Time 25/45


Option 2 < 3 Month

Complete 75-100 Manimals for Time 10/25


Option 3 < 1 Month

Complete 50 Manimals for Time 10/25


Cool Down:

3 sets of 30 seconds each lower back and piriformis stretches

Chest and Shoulder Stretches

QL Stretch

Child's Pose


Post Time and Thoughts to Comments


Old school aerobics - modernized!


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Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

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