Warm up:
25 Jumping Jacks
Leg Swings (10 Right + 10 Left) x 3
Lateral Leg Swings (10 R + 10 Left) x 3
Option 1 > 3 Months
Complete 100 Manimals for Time 25/45
Option 2 < 3 Month
Complete 75-100 Manimals for Time 10/25
Option 3 < 1 Month
Complete 50 Manimals for Time 10/25
Cool Down:
3 sets of 30 seconds each lower back and piriformis stretches
Child's Pose
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