Manimals

Warm up:

25 Jumping Jacks

Arm Circles

Leg Swings (10 Right + 10 Left) x 3

Lateral Leg Swings (10 R + 10 Left) x 3


Option 1 > 3 Months

Complete 100 Manimals for Time 25/45


Option 2 < 3 Month

Complete 75-100 Manimals for Time 10/25


Option 3 < 1 Month

Complete 50 Manimals for Time 10/25


Cool Down:

3 sets of 30 seconds each lower back and piriformis stretches

Chest and Shoulder Stretches

QL Stretch

Child's Pose


Post Time and Thoughts to Comments


Old school aerobics - modernized!


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Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp