Manimals

Warm up:

25 Jumping Jacks

Arm Circles

Leg Swings (10 Right + 10 Left) x 3

Lateral Leg Swings (10 R + 10 Left) x 3

Option 1 > 3 Months

Complete 100 Manimals for Time 25/45

Option 2 < 3 Month

Complete 75-100 Manimals for Time 10/25

Option 3 < 1 Month

Complete 50 Manimals for Time 10/25

Cool Down:

3 sets of 30 seconds each lower back and piriformis stretches

Chest and Shoulder Stretches

QL Stretch

Child's Pose

Post Time and Thoughts to Comments

Old school aerobics - modernized!