Warm-up: 2 Rounds *Less than 1 Month 1/2 reps
200 m Run/Row
1:00 Plank
5 Pull-ups
10 Pushups
15 Squats to Calf Raise
Then,
Down Dog to Runner's Lunge & Twists
Option 1 > 3 Months:
Complete 5 Rounds
20 Manimals 25/45
200 m Run/Row
Option 2 < 3 Months:
Complete3-4 Rounds
20 Manimals 10/25
200 m Run/Row
Option 3 < 1 Month:
Complete 3-4 Rounds
10 Manimals 5/10
100 m Run/Row
Post time and thoughts to comments
Check out our CTW's all month! (Challenge of the Week) Today it's 1 Minute of Burpees! How many can you do?
Cool Down:
