Manimals & Run

Updated: Nov 2, 2020

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps

200 m Run/Row

1:00 Plank

Pull-ups

10 Pushups

15 Squats to Calf Raise

Then,

Down Dog to Runner's Lunge & Twists

Arm Circles


Option 1 > 3 Months:

Complete 5 Rounds

20 Manimals 25/45

200 m Run/Row


Option 2 < 3 Months:

Complete3-4 Rounds

20 Manimals 10/25

200 m Run/Row


Option 3 < 1 Month:

Complete 3-4 Rounds

10 Manimals 5/10

100 m Run/Row


Post time and thoughts to comments


Check out our CTW's all month! (Challenge of the Week) Today it's 1 Minute of Burpees! How many can you do?


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch



86 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg