Manimals & Run

Updated: Nov 2, 2020

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps

200 m Run/Row

1:00 Plank

Pull-ups

10 Pushups

15 Squats to Calf Raise

Then,

Down Dog to Runner's Lunge & Twists

Arm Circles


Option 1 > 3 Months:

Complete 5 Rounds

20 Manimals 25/45

200 m Run/Row


Option 2 < 3 Months:

Complete3-4 Rounds

20 Manimals 10/25

200 m Run/Row


Option 3 < 1 Month:

Complete 3-4 Rounds

10 Manimals 5/10

100 m Run/Row


Post time and thoughts to comments


Check out our CTW's all month! (Challenge of the Week) Today it's 1 Minute of Burpees! How many can you do?


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch



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Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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