Tahitian (Mah-roo Noah) Slowly, softy: Continuously a.k.a. “Take it easy bro”
E.M.O.M. (Every Minute on the Minute) for 20 Minutes* complete:
5 Jump Squats (with highest possible jumps-arms raised)
Whatever time is remaining, within the minute is recovery. If you consistently finish with 30 seconds or more of rest, add a couple reps!
*Less than 3 Months, please complete 3-4 reps
Less than 1 Month, please complete 2-3 reps for 10 minutes. Take breaks when needed.
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