MCCoy

Warm up:

2 x 10 m Soldier Walking

10 m Walking Lunge Twists

5 Yoga Worms


Then complete one of the following options-

Option 1 > 3 Months

5 rounds:

50 Walking Lunge Steps (R+L=2) Modification

400 m Row/Run


Option 2 < 3 Months

3-4 rounds:

50 Walking Lunge Steps (R+L=2)

400 m Row/Run


Option 3 < 1 Month

2-3 rounds:

20 Walking Lunge Steps (R+L=2)

200 m Row/Run


Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Child's Pose


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