MCCoy

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Crazy 8's II

Warm-up 5+ Minutes: Spinal Flow Dynamic Side Lunge Lunge Twists 3-5 Yoga Worms Complete one of the following options: Option 1 > 3 Months 8- 10 Rounds for time: 8 Burpees 8 KB Swings 35/55 8 KB Goblet

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