MCCoy

Warm up:

2 x 10 m Soldier Walking

10 m Walking Lunge Twists

5 Yoga Worms


Then complete one of the following options-

Option 1 > 3 Months

5 rounds:

50 Walking Lunge Steps (R+L=2) Modification

400 m Row/Run


Option 2 < 3 Months

3-4 rounds:

50 Walking Lunge Steps (R+L=2)

400 m Row/Run


Option 3 < 1 Month

2-3 rounds:

20 Walking Lunge Steps (R+L=2)

200 m Row/Run


Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Child's Pose


Post Thoughts to Comments


Congratulations Meredith and family!


136 views2 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg