Meginator

Warm up: Arm Circles 10 Squats 5 Inchworm + 10 Squats Arm Circles

Then complete one of the following options for time- Option 1 >3 Months:

15-16-17-18-19-20 Reps

Burpees

DB Thrusters 15/20

KB Swings 25/35

Option 2 <3 Months:

10-11-12-13-14-15 Reps

Burpees

DB Thrusters 10/15

KB Swings 15/25

Option 3 <1 Months:

5-6-7-8-9-10 Reps

Burpees

DB Thrusters 8/10

KB Swings 10/15

Cool Down:

Child's Pose

Chest/Shoulder Stretches

Post Time and Thoughts to Comments

Work Hard. Lift Each Other Up. Spears family using their fitness to help in Fort Smith.