Meginator

Warm-up:

1:00 Plank

Alt Arm & Leg Raises

Down Dog to Runner's Lunge

Lunge Twists


Then complete one of the following options for time-


Option 1 >3 Months:

15-16-17-18-19-20 Reps

Burpees

DB Thrusters 15/20

KB Swings 25/35


Option 2 <3 Months:

10-11-12-13-14-15 Reps

Burpees

DB Thrusters 10/15

KB Swings 15/25

Option 3 <1 Months:

5-6-7-8-9-10 Reps

Burpees

DB Thrusters 8/10

KB Swings 10/15


Cool Down:

Lower Back and Piriformis

Stretch Resistance Band Chest/Shoulder Stretches

QL Stretch


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