Search
    • Dec 26, 2018
    • 1 min read

Merry Christmas

Merry Christmas from all of us at The Community Fit! We will see you tomorrow for all our regular class times!




1 view

Recent Posts

See All

Arm Assault

Warm-up: 400 m Run/Row 20 Alt Leg V-ups (R+L=2) Resistance Band Chest/Shoulder Mobility Complete 2 X:* 10 Triceps Bench Dips 10 Barbell Clean Curls AHAP 10 DB OH Press AHAP 10 DB OH Triceps Press AHAP

131
COMMUNITY.jpg