Mini- Amy

Warm up:

200 m Run/Row

3 Yoga Worms

5 Lunge Twists (R+L=1)

Arm Circles


Main Workout:

Begin with 1 rep of each movement, then continue adding one rep each round, for 20 minutes.

Option 1 > 3 Months

Complete reps for 20 minutes. Begin with 1 rep, of each movement, then 2 reps of each movement. Adding 1 rep until the end of the 20 minutes.

1-2-3-4-5-6-7-8-9-10....of:

Pullups

Burpees

DB Thrusters 15/20 each


Option 2< Months

Complete reps for 20 minutes. Begin with 1 rep, of each movement, then 2 reps of each movement. Adding 1 rep until the end of the 20 minutes.

1-2-3-4-5-6-7-8-9-10....of:

Pullups

Burpees

DB Thrusters 10/15 each


Option 3 < 1 Month

Complete reps for 10 minutes. Begin with 1 rep of each movement. Then add 1 rep each round, for 10 minutes.

1-2-3-4-5-6-7-8-9-10....of:

Pullups

Burpees

DB Thrusters 5/10 each


Cool Down:

Scorpion Stretch

Low Back and Piriformis

QL Stretch

Child's Pose


Post # of rounds and comments





93 views2 comments

Recent Posts

See All

Back 2 Back II

Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

 Logo-2.jpg