Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds of rest, for each of the following:



Aussie Pullups


OH DB Presses 15/20

Lunge Switches

*Rest 1 minute between each exercise

*Complete all 8 rounds of 1 exercise before beginning another

*Navigate from 1 exercise to another in any order you wish

*Newbies complete 4 rounds of each exercise and rest when needed

*Keep track of total number of reps per exercise and post to comments

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Pullups & Deadlifts

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