Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds of rest, for each of the following:
Pushups
Situps
Aussie Pullups
Squats
OH DB Presses 15/20
Lunge Switches
*Rest 1 minute between each exercise
*Complete all 8 rounds of 1 exercise before beginning another
*Navigate from 1 exercise to another in any order you wish
*Newbies complete 4 rounds of each exercise and rest when needed
*Keep track of total number of reps per exercise and post to comments
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
