Warm up 2 Rounds:
:30 Second Plank Hold
20 Plank Twist Taps (R+L=1)
Rest 1 minute
Then- Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest for each of the following: Ski Squat with Band Rows M/H Pushups Jump Squats Situps
Complete all 8 rounds of one exercise before beginning another Rest 1 minute between each exercise.
Less than 1 months with Community Fit? Please complete the workout with 10 seconds of work followed by 20 seconds of rest.
Cool Down: Child's Pose Down Dog Scorpion Stretch
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