Mo-Bata

Warm up 2 Rounds:

:30 Second Plank Hold

20 Plank Twist Taps (R+L=1)

Rest 1 minute

Then- Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest for each of the following: Ski Squat with Band Rows M/H Pushups Jump Squats Situps

Complete all 8 rounds of one exercise before beginning another Rest 1 minute between each exercise.

Less than 1 month with Community Fit? Please complete the workout with 10 seconds of work followed by 20 seconds of rest.

Cool Down: Child's Pose Down Dog Scorpion Stretch

Post thoughts to comments


What are you planning to do with all your CF Fitness this summer?



52 views1 comment

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp