Mo-Bata

Warm up 2 Rounds:

:30 Second Plank Hold

20 Plank Twist Taps (R+L=1)

Rest 1 minute

Then- Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest for each of the following: Ski Squat with Band Rows M/H Pushups Jump Squats Situps

Complete all 8 rounds of one exercise before beginning another Rest 1 minute between each exercise.

Less than 1 month with Community Fit? Please complete the workout with 10 seconds of work followed by 20 seconds of rest.

Cool Down: Child's Pose Down Dog Scorpion Stretch

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What are you planning to do with all your CF Fitness this summer?



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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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