Mo-Bata

Warm-up 2 Rounds:

:30 Second Plank Hold

20 Plank Twist Taps (R+L=1)

Rest 1 minute

Then- Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest for each of the following: Ski Squat with Band Rows M/H Pushups Jump Squats Situps

Complete all 8 rounds of one exercise before beginning another Rest 1 minute between each exercise.

Less than 1 month with Community Fit? Please complete the workout with 10 seconds of work followed by 20 seconds of rest.

Cool Down: Child's Pose

Scorpion Stretch

QL Stretch

Pigeon Stretch

Post thoughts to comments

***Optional Strength Bonus

3 x 5 AHAP BB Push Press


What are you planning to do with all your CF Fitness this summer?



28 views0 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg