Monday Tabata

Warm up with 2 Rounds of:

200 m Run/Row

10 Lunge Twists (R+L=1)

Then complete 8 rounds of 20 seconds of work, followed immediately by 10 seconds of rest, for each of the following exercises*. Complete all 8 rounds for one exercise before beginning another. Rest 1 minute between exercises. Keep count of the total # of reps for each exercise.

Burpees

KB Swings

Squat Jumps

Row (Distance)

Post number of reps, for each exercise, to comments

Cool Down:

Lower back and piriformis stretches

QL stretch

Chest and Shoulder Stretch

*Been with us less than 1 month? Then complete 8 Rounds of 10 seconds of work, followed immediately by 20 seconds of rest, for each of the exercises.

4rth of July Family Field Day is coming up this week! Please preregister so we get a head count for food! Sign up HERE

Community Fit at the LPGA 5k! Congrats to Nick and Amy for finishing their firsts! David placed 3rd in his AG and Nick placed 1st in his!