Warm up with 2 Rounds of:
200 m Run/Row
10 Lunge Twists (R+L=1)
Then complete 8 rounds of 20 seconds of work, followed immediately by 10 seconds of rest, for each of the following exercises*. Complete all 8 rounds for one exercise before beginning another. Rest 1 minute between exercises. Keep count of the total # of reps for each exercise.
Post number of reps, for each exercise, to comments
*Been with us less than 1 month? Then complete 8 Rounds of 10 seconds of work, followed immediately by 20 seconds of rest, for each of the exercises.