Monster in 30

Complete as much of the following, in 30 minutes, as fast as safely possible: 1 Monster Complex 65/95 400 m Run 2 Monster Complexes 65/95 400 m Run 3 Monster Complexes 65/95 400 m Run 4 Monster Complexes 65/95 400 m Run

*Newbies please complete 1/2 the reps, with less than 1/2 the weight *Scale weight back as needed *May be completed with Barbells or Dumbbells

Dorothy with focus and power!

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