Monster Mash

Updated: Oct 31, 2019

Warm up:

20 Bird/Dog (R+L=2)

10 Lunge Twists (R + L=2)

Resistance Band Chest/Shoulder Stretches


Complete one of the following options:

Option 1 > 3 Months

2 Rounds:

31 Box Jumps

31 OH DB Single Arm Squat R 10/15

31 Bicycle Crunches (R+L=1)

31 Box Jumps

31 OH DB Single Arm Squat L 10/15

31 Bicycle Crunches (R+L=1)


Option 2 < 3 Months

1.5 - 2 Rounds For Time:

31 Box Jumps

31 OH DB Single Arm Squat R 5/8

31 Bicycle Crunches (R+L=1)

31 Box Jumps

31 OH DB Single Arm Squat L 5/8

31 Bicycle Crunches (R+L=1)


Option 3 > 1 Month

2 Rounds:

10 Box Jumps

10 OH DB Single Arm Squat R

10 Bicycle Crunches (R+L=1)

10 Box Jumps

10 OH DB Single Arm Squat L

10 Bicycle Crunches (R+L=1)


Cool Down;

3-5 Yoga Worms


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Happy Halloween




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