Warm up 3 Rounds of: 10 Pushups 15 Squats
20 KB Swings 25/35
Then move up the ladder as far as you safely can in 25 minutes: 400 m Run/Row 1 Monster Complex 65/95 400 m Run/Row 2 Monster Complexes 400 m Run/Row 3 Monster Complexes 400 m Run/Row 4 Monster Complexes 400 m Run/Row 5 Monster Complexes …
Post number of rounds and weight used to comments
Cool Down:
Chest/Shoulder Stretches
Lower Back/Piriformis Stretches
QL Stretch
Monster Complexes may be completed with dumbbells and modified as needed.
