Search
    • Dec 23, 2019
    • 1 min read

Monster Run

Warm up 3 Rounds of: 10 Pushups 15 Squats

20 KB Swings 25/35

Then move up the ladder as far as you safely can in 25 minutes*: 400 m Run/Row 1 Monster Complex 65/95 400 m Run/Row 2 Monster Complexes 400 m Run/Row 3 Monster Complexes 400 m Run/Row 4 Monster Complexes 400 m Run/Row 5 Monster Complexes …


Cool Down:

Chest/Shoulder Stretches

Lower Back/Piriformis Stretches

QL Stretch

Post number of rounds and weight used to comments


Monster Complexes may be completed with dumbbells and modified as needed. *Less than 1 month with us at The Community Fit?

Complete 15 Minutes with 200 m Run/Row and Monster Complexes with less weight. Practicing proper and safe Power Clean form.






113 views7 comments

Recent Posts

See All

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

The Peak

Warm-up: 300 Single Jump Ropes or 3 Minutes of Jump Rope Practice Resistance Band Chest/Shoulder Mobility Down Dog to Runner's Lunge & Twists Down Dog to Pigeon Then complete one of the following opti

Logo-2.jpg