Monster Run

Warm-up: 1:00 Plank

5 Inchworms 15 Squats

Resistance Band Chest/Shoulder Mobility


Then, move up the ladder as far as you safely can in 25 minutes*: 400 m Run/Row 1 Monster Complex 65/95 400 m Run/Row 2 Monster Complexes 400 m Run/Row 3 Monster Complexes 400 m Run/Row 4 Monster Complexes 400 m Run/Row 5 Monster Complexes …


Cool Down:

Chest/Shoulder Stretches

Lower Back/Piriformis Stretches

QL Stretch

Post number of rounds and weight used to comments


Monster Complexes may be completed with dumbbells and modified as needed. *Less than 1 month with us at The Community Fit?

Complete 15 Minutes with 200 m Run/Row and Monster Complexes with less weight. Practicing proper and safe Squat Clean form.


New Fall Challenge Begins Monday! Stay tuned!






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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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