Moore Tabatas

Warm-up:

200 m Run/Row

1:00 Plank

30 Glute Bridges

Down Dog to Runner's Lunge & Twist

Arm Circles

Chest/Shoulder/Neck Mobility

Complete 8 rounds of 20 seconds all out effort followed, immediately, by 10 seconds rest for each of the following*:


KB Swings 25/35

Burpees

Wall Balls 10/20

Resistance Band Ski Squats M/H


Rest 1 minute between different exercises. *Less than 1 Month:

Complete 8 Rounds of 10 seconds of work followed, immediately, by 20 seconds of rest.

KB Swings 10/15

Burpees

Wall Balls 4/10

Resistance Band Ski Squats L/M


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


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Happy Birthday (Sunday) to this guy! May your day be filled with Whitney Houston power ballads and leg warmers.




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