Happy New Year!
Hope you join us for a fun family workout! Come anytime between 8 and 10 am. We are thrilled to begin the year with you!
New Year's Day
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See AllWarm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
